Information for women on how to improve bladder control by exercising the pelvic muscles. Tips on how to identify the "right" muscles to exercise and how to take precautions to avoid "accidents."

Urinary incontinence is more common than most people think -- particularly among older women. Learn the causes and treatments.

Incontinence can happen for many reasons. For example, urinary tract in­fections, vaginal infection or irritation, constipation, and some medicines can cause bladder control problems that last a short time. Incontinence can often be cured or controlled.